You can mow the same weed every week. Or pull it out, once.

I help people get to the root,

so it doesn't keep coming back.

When people find out I'm a therapist, they usually ask how I listen to people's problems all day.

Honestly, that's not what I do.

I listen to what's on the surface — the reason you called, the thing that finally got bad enough to make you pick up the phone. Then I start paying attention to what's underneath. The pattern. The history. The ninety percent of the iceberg sitting below the waterline, quietly running everything.

That's the work.

Whatever brings you here, you don’t have to navigate it alone

The first time we talk, it'll feel less like an intake and more like a conversation with someone genuinely curious about you.

I'll ask what's going on. Then I'll start paying attention to something else too: how you say it, what you're not saying, what your body is doing. A huge amount of what we communicate is non-verbal. I pay close attention to that.

Within the first few sessions I'll have a working sense of what's actually happening underneath. I won't hand you a theory — I'll walk you toward it, at a pace that feels right.

Sessions are 50 minutes. People are often surprised by how much they laugh.

Grief and Loss
Trauma and Childhood Wounds
Family Patterns
Relationship and Intimacy Issues

Career Crossroads
Loneliness
Emotional Regulation

Life Transitions
Anxiety
Depression and Emptiness
Identity and Meaning

What brings people in

A note on fit

I'm not the right therapist for everyone. And I don't want to be.

I work best with people whose lives look mostly fine on the outside but who know something underneath isn't working. People ready to look honestly at themselves, not just at what everyone else is doing wrong.

If you want a quick fix, I'll point you toward someone who does that well. But if you're ready to change it at the root, the results can genuinely surprise you.

"I cannot believe we got here. Not in a million years." That's what I'm working toward. Every time.

Availability

My practice often

stays full,

but I have room

for a few

new clients.

Fees / Insurance

$225 per session, self-pay.

Superbills provided

for out-of-network reimbursement.

CT Husky Health accepted.

Sessions

50 minutes, in person

in West Hartford.

Individual adults,

ages 21 to 105.

The first step

A short call, no charge,

to see if this is the right fit.

Call Me: 860.966.7790

Send me a message